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Brazilian Jiu Jitsu For Teenagers: An Ultimate Guide

By 9 October 2023October 10th, 2023No Comments

Brazilian Jiu-Jitsu For Teenagers In Bristol ?

In this article, we will provide an analysis of how Brazilian Jiu-Jitsu can help teenagers in the city of Bristol.

? Here is a summary of what this article will contain:

✅ Analysis of an average teenager’s life and how BJJ can help them with daily life.
✅ Below are some points that we will cover.

  • Building Confidence
  • Discpline
  • Resilience
  • Physical Fitness
  • Self Defence
  • Social Skills
  • Goal Setting
  • Conclusion

⚠️ An important note before you read on

Teenagers today face a multitude of challenges, from academic pressures to social dynamics and the need for physical fitness. One activity that can help them navigate these challenges is Brazilian Jiu-Jitsu (BJJ). BJJ is a martial art that not only teaches self-defence but also instils discipline, boosts self-confidence, and promotes overall fitness. In this blog, we’ll explore why Brazilian Jiu-Jitsu is an excellent choice for teenagers looking to develop both physically and mentally.

Example highlights of top schools’ offerings:

Choosing the best Jiu-Jitsu club in Bristol that suits your own individual needs is challenging – we get it. Everyone has their own goals and objectives and differing lifestyles mean that Jiu-Jitsu to the family-oriented individual may look very different from Jiu-Jitsu to the 17-year-old, hungry athlete looking to build a career in the sport.

In analysing the top Jiu-Jitsu schools in Bristol, we have collected a number of data points. Here’s a summary before we get started on the rankings.

? Timetable and overall availability
There is a very small selection of Brazilian Jiu-Jitsu, full-time schools in Bristol. While this is not mandatory, having multiple sessions per day is one of the highest-ranking factors of customer happiness.

? Multiple mat spaces (2+)
This is great for classes running at the same time, for people who can only make one-time slots and still have access to multiple classes. Great for running striking alongside grappling classes.

? Large mat space (sq ft)
Larger mat spaces often reduce the chance of crashing into another pair or getting injured. It will also provide more freedom to move without limitations.

? Competition classes
Competition classes, a full-time competition team and a general competitive focus are paramount in driving excellence in the qualify of Jiu-Jitsu within a club. Whilst individuals may not actively be seeking competition or dedicating their career, having this segment within the club, elevates the overall standard of coaching and reputation of the individual club.

?‍?‍? Juniors programmes
Kids programmes are a strong indicator of the success of a club. A more intricate data point is the segmentation of the kid’s classes. Larger, more established BJJ clubs will be able to facilitate better segmentation by age, and proficiency in order to optimise individuals learning (this is usually achieved by a larger facility and broader ranges of coaches in order to best serve).

Coaching techniques and teaching children discipline, overcoming failure, dedication and building social skills are paramount in their BJJ journey.

1. Building Confidence

One of the most significant benefits of Brazilian Jiu-Jitsu for teenagers is the boost in self-confidence it provides. As teens progress in BJJ, they gain a sense of accomplishment and mastery over techniques, which directly translates into increased self-esteem. This newfound confidence extends beyond the mats, helping teenagers navigate the challenges they face in school and social situations.

2. Developing Discipline

The practice of Brazilian Jiu-Jitsu instills discipline in teenagers. BJJ requires consistent training, focus, and dedication to mastering techniques and improving one’s skills. This discipline carries over into other aspects of life, helping teenagers become more organized, responsible, and goal-oriented. They learn to set objectives, work towards them diligently, and appreciate the value of hard work.

3. Stress Relief and Mental Resilience

Teenagers often face high levels of stress due to academic pressures and social situations. BJJ provides an excellent outlet for stress relief and helps develop mental resilience. Through training and sparring, teens learn to stay calm under pressure, make quick decisions, and problem-solve effectively. These skills can be applied not only in BJJ but also in daily life.

4. Physical Fitness and Health

In an age when sedentary lifestyles are becoming increasingly common among teenagers, Brazilian Jiu-Jitsu offers an engaging and effective way to stay fit. BJJ promotes physical fitness by enhancing strength, flexibility, endurance, and cardiovascular health. It encourages a healthy lifestyle by motivating teenagers to maintain proper nutrition and get regular exercise.

5. Self Defence Skills

Brazilian Jiu-Jitsu is a highly effective martial art for self-defense. It teaches teenagers how to protect themselves in real-life situations without resorting to violence. BJJ emphasizes leverage and technique over brute force, making it suitable for individuals of all sizes and strengths. Knowing they can defend themselves can boost teenagers’ confidence and reduce anxiety about personal safety.

6. Social Benefits

BJJ provides an excellent opportunity for teenagers to make new friends and be part of a supportive community. Training partners often become close friends, and the camaraderie developed on the mats can be a valuable social support system. BJJ academies also foster an environment of respect and sportsmanship, teaching teenagers how to interact positively with others.

7. Goal Setting and Achievement

Brazilian Jiu-Jitsu is a journey of constant improvement. Teenagers set goals and work progressively to achieve them, earning belts as they advance in skill. This process instills a sense of achievement and teaches the value of persistence. It’s a powerful lesson for teenagers, showing them that hard work and determination lead to success.


Brazilian Jiu-Jitsu offers teenagers a holistic and transformative experience. It builds self-confidence, discipline, and mental resilience while promoting physical fitness and practical self-defense skills. The benefits of BJJ extend far beyond the mats, equipping teenagers with essential life skills that will serve them well throughout their lives. If you’re a teenager looking for an exciting and meaningful activity, Brazilian Jiu-Jitsu might just be the perfect fit for you. Give it a try, and you’ll discover a world of personal growth and empowerment waiting for you on the mats.

Yalcin Sucu

I am a full-time Brazilian Jiu-Jitsu coach & competitor at Roger Gracie West Bristol(With a knack for technology and computers!)#BlueBelt